December 22 2015
If it isn't correctly managed, the condition known as plantar fascitis can cause severe foot pain. Using an appropriate pair of plantar fascitis shoes is one of the best ways to treat the issues. Although people don't always pay attention to this solution, the right shoes do help. Even doctors admit that without the proper support and protection the feet can't absorb a lot of body weight, once an injury like plantar fascitis has happened.
However, when people who suffer from plantar fascitis buy a pair of comfortable and suitable shoes, they often make their injury even worse. The problem is that most people do not know to find the best shoes to give their heels support. Below you will find a number of tips to consider before you buy plantar fascitis products.
When you have plantar fascitis, you should have shoes that offer solid support for your heels. If the sole is too soft or flexible, when you press on the shoe, the heel could collapse. It is also not the right pair of shoes for your plantar fascitis, if they are too flexible or bend in half too easily.
Furthermore, shoes with medium heels can also give you heel support. It is crucial to remember that both flat shoes and high heel shoes will trigger plantar fascitis pain. With that in mind, the perfect pair of plantar fascitis shoes should have just a slight heel to give the right amount of support for your feet. In addition, the heel counter should be firm, but not very soft.
You should always check the sole at the arch area to check it is not too narrow and it should be be straight along the area, when trying to determine the shoes are right for your injured feet. It should be the right width to provide you with a comfortable base for walking on.
Good plantar fascitis shoes need to have enough room inside them for shoe inserts. Shoes are normally not designed to have more room than necessary on the inside. You can either buy shoes that come with removable inserts, choose shoes designed specifically with injured feet in mind or shoes in a larger size to ensure that shoes fulfil this need.
A pair of shoes that are perfect for plantar fascitis should have proper level of stability control as patients with plantar fascitis over-pronate while they walk. In order to prevent this from aggravating the problem with your feet, shoes with the correct amount of stability are needed. When it comes to buying good quality shoes that provide the right amount of stability control, they can buy various kinds of running shoes as these have effective stability control.
When you put these tips into action you can help solve the problem to a reasonable degree. However, if the problem is too serious, it is recommended that you speak to your podiatrist before using any type of specialist shoe.
A further crucial thing that many people fail to take note of is the fact that the problem of plantar fascitis can be triggered if the shoes you are using are too difficult to take off or put on. You need to ensure the shoes you choose do not give you this kind of trouble.